Chrissy Metz – 100 Pounds – Clean Diet and Exercise

Chrissy Metz hit a new low while going through a rough patch in the entertainment industry. Roles were slow to approach her, which caused binge eating as an escape. Soon the pounds started adding up, and after a sudden realization that she’s 100 pounds heavier, Chrissy decided to put in the work needed to lose it.

The harsh reality check, coupled with her role in This Is Us placed her on a path to reframing herself. With the alter-ego going through much of the same motions of weight-loss, Chrissy didn’t feel alone on the challenging journey!