Having A Gym Buddy
If you ask any trainer, they will probably suggest you join the team with a partner primarily because it is always good to have another person to keep you motivated and can also help to spot for you in the gym. Besides, there is someone to hold you accountable and keep you from missing any session or a day for that matter.
Still, the most critical part of having a gym buddy is a friendly competition. It always pushes you to do your best and always learn something new, just like these two in this image!
