Hit It Where The Sun Don’t Shine

There are numerous moves you can do in the gym, and variety makes your routine more effective. This is because our bodies get used to doing one type of movement over a long period; therefore, spicing up the workouts every now and again gives our muscles a much-needed shock to get the results we want.

What a rude shock this lady’s nether regions must have received with this move, though. As much as she wanted to include diversity in her elaborate routine, we’re pretty sure she didn’t have that last move in the plan!