Ouch!
The gym is most definitely not the place to show off, and body injuries are common occurrences, especially among newcomers. For the guy in the GIF here, he probably overestimated his strength by going for all that weight. In addition, he did not have a spotter to help him in case things got out of hand.
The result was a rather nasty fall, and we hope he lived to tell the tale. This is a perfect example of things that can go wrong when you don’t adhere to rules and regulations.
