Judi Sheppard Missett – Born in 1944, The Jazzercise Workout

Well, here is yet another lady who shaped her way into being perfect by being overly enthusiastic towards health and fitness. Sorry folks, it seems like there really is no shortcut, just work out and eat well already! Judi Sheppard Missett even brought a new and exciting regimen called Jazzercise to the fitness industry!

This regimen includes rhythmic dance numbers, cardio, and resistance training too. And the fascinating part is that she came up with it back when she was still at university. Now several decades later, all the hard work really seems to have paid off; just look at her, Judi looks like every teenager’s dream these days.