Alison Hammond

British TV personality Alison Hammond has become a regular face since her stint on “Big Brother.” In 2020, she motivated some fans to embark on a healthier lifestyle with her weight loss journey. And while everyone gushed over her trimmer figure, she was happy to spill what spurred the transformation.

First, she’d just lost her mum and wanted to live a healthier life for her son. But if she had cold feet about starting, a pre-diabetes diagnosis was all the motivation she needed. According to Hammond, the biggest trick was excluding sugar from her diet. In addition, she goes on walks and avoids monitoring her weight.