Rebel Wilson — 80 Pounds — HIIT and High-Protein Diet

Rebel Wilson, the Australian actress and comedian renowned for her roles in “Pitch Perfect” and “Bridesmaids,” embarked on a transformative weight loss journey in 2020, declaring it her “Year of Health.”

Indeed, by the end of that year, she shed nearly 80 pounds through a combination of regular exercise, including daily walks and high-intensity workouts, and a high-protein diet that emphasized whole foods while reducing sugar and junk food intake. This commitment not only enhanced her physical health but also boosted her confidence and well-being. In 2022, Rebel welcomed her first child via surrogacy, marking another significant milestone in her life.